Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670131130 · Data last verified:
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Common questions
How many calories are in Les Petites Sardines?
Les Petites Sardines by Connétable has 209 kcal per 100 g. One serving (123 g) is about 257 kcal.
How much protein is in Les Petites Sardines?
Les Petites Sardines contains 23 g of protein per 100 g — about 28.3 g per 123 g serving.
Is Les Petites Sardines a good source of protein?
Yes — 23 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Les Petites Sardines keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Les Petites Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Les Petites Sardines is 100 calories?
About 48 g of Les Petites Sardines equals 100 kcal.
Is Les Petites Sardines a good source of potassium?
It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Les Petites Sardines high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (3.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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