Le Jambonneau En Gelée

Le Jambonneau En Gelée by Mercadier has 168 kcal per 100 g.

Le Jambonneau En Gelée contains 18.5 g of protein per 100 g.

Yes — 18.5 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (404 mg); points in favor come from protein (18.5 g). Overall that places it in band C.

About 60 g of Le Jambonneau En Gelée equals 100 kcal.

Per 100 g it has 0.2 g sugar and 10.3 g fat (3.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.