Lay's Wavy Sare 210g

Lay's Wavy Sare 210g by Lay's,Lay's Wavy,Lay's Wavy Sare has 549 kcal per 100 g.

Lay's Wavy Sare 210g contains 6.1 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), saturated fat (4.2 g), sodium (440 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 18 g of Lay's Wavy Sare 210g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Per 100 g it has 0.5 g sugar and 344 g fat (4.2 g saturated). Fat provides 93% of its calories, so portion size matters most here.