Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610433838472 · Data last verified:
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Common questions
How many calories are in Lardons?
Lardons has 250 kcal per 100 g. One serving (75 g) is about 188 kcal.
How much protein is in Lardons?
Lardons contains 23 g of protein per 100 g — about 17.2 g per 75 g serving.
Is Lardons a good source of protein?
Yes — 23 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Lardons keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lardons high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Lardons high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Why does Lardons have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (1240 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Lardons is 100 calories?
About 40 g of Lardons equals 100 kcal.
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