Meat · Nutrition facts

Lard Fumé

397 kcal per 100 g, with 17 g protein, 0.5 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Lard FuméNutri-Score DCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
17 g
Protein
17% of calories
0.5 g
Carbs
1% of calories
36 g
Fat
82% of calories
Macro split
Protein 17%Carbs 1%Fat 82%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat15g75% DV
Cholesterol74.9mg25% DV
Sodium800mg35% DV
Potassium363.2mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141574494 · Data last verified:

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5400141574494

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Common questions

How many calories are in Lard Fumé?

Lard Fumé by boni has 397 kcal per 100 g.

How much protein is in Lard Fumé?

Lard Fumé contains 17 g of protein per 100 g.

Is Lard Fumé a good source of protein?

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Lard Fumé keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lard Fumé high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Lard Fumé high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Lard Fumé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (15 g), sodium (800 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Lard Fumé is 100 calories?

About 25 g of Lard Fumé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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