Frozen · Nutrition facts

Lagonda Spinaci

250 kcal per 100 g, with 12 g protein, 32 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
Track it in the free Dietly app
Lagonda SpinaciNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
19% of calories
32 g
Carbs
51% of calories
8.5 g
Fat
30% of calories
Macro split
Protein 19%Carbs 51%Fat 30%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar6g
Saturated fat3.6g18% DV
Cholesterol17.2mg6% DV
Sodium680mg30% DV
Potassium206.4mg4% DV
Calcium141.9mg11% DV
Iron1.4mg8% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260100262753 · Data last verified:

Compare Lagonda Spinaci with another food

Barcode

scan it with any barcode app

4260100262753

Dietly — AI Calorie Counter

Log Lagonda Spinaci in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Lagonda Spinaci?

Lagonda Spinaci by Biopolar has 250 kcal per 100 g.

How much protein is in Lagonda Spinaci?

Lagonda Spinaci contains 12 g of protein per 100 g.

Is Lagonda Spinaci a good source of protein?

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Lagonda Spinaci high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Lagonda Spinaci a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Lagonda Spinaci have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (680 mg); points in favor come from fiber (3.1 g), protein (12 g). Overall that places it in band C.

How much Lagonda Spinaci is 100 calories?

About 40 g of Lagonda Spinaci equals 100 kcal.

Is Lagonda Spinaci a good source of calcium?

It is a moderate source: 141.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API