Snacks · Nutrition facts

L'apéro Boules - Tomate & Basilic

414 kcal per 100 g, with 12 g protein, 62 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 22 g
Good proteinCalorie denseHigh fiberPotassium
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L'apéro Boules - Tomate & BasilicNutri-Score BCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
12 g
Protein
12% of calories
62 g
Carbs
63% of calories
11 g
Fat
25% of calories
Macro split
Protein 12%Carbs 63%Fat 25%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar3.1g
Saturated fat1.3g6% DV
Cholesterol0.4mg0% DV
Sodium480mg21% DV
Potassium340.2mg7% DV
Calcium37.6mg3% DV
Iron2mg11% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770008009417 · Data last verified:

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3770008009417

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Common questions

How many calories are in L'apéro Boules - Tomate & Basilic?

L'apéro Boules - Tomate & Basilic by Funky Veggie has 414 kcal per 100 g. One serving (22 g) is about 91 kcal.

How much protein is in L'apéro Boules - Tomate & Basilic?

L'apéro Boules - Tomate & Basilic contains 12 g of protein per 100 g — about 2.6 g per 22 g serving.

Is L'apéro Boules - Tomate & Basilic a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is L'apéro Boules - Tomate & Basilic high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is L'apéro Boules - Tomate & Basilic a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does L'apéro Boules - Tomate & Basilic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (480 mg); points in favor come from fiber (8.8 g), protein (12 g). Overall that places it in band B.

How much L'apéro Boules - Tomate & Basilic is 100 calories?

About 24 g of L'apéro Boules - Tomate & Basilic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is L'apéro Boules - Tomate & Basilic high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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