Fish & Seafood · Nutrition facts

King Crab

100 kcal per 100 g, with 19 g protein, 0 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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King CrabNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
19 g
Protein
85% of calories
0 g
Carbs
0% of calories
1.5 g
Fat
15% of calories
Macro split
Protein 85%Carbs 0%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium1060mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068689145412 · Data last verified:

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Barcode

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0068689145412

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Common questions

How many calories are in King Crab?

King Crab has 100 kcal per 100 g.

How much protein is in King Crab?

King Crab contains 19 g of protein per 100 g.

Is King Crab a good source of protein?

Yes — 19 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.

Is King Crab keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is King Crab high in sodium?

Yes — 1060 mg of sodium per 100 g, about 46% of the daily value.

Why does King Crab have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1060 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much King Crab is 100 calories?

About 100 g of King Crab equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is King Crab high in sugar or fat?

Per 100 g it has 0 g sugar and 1.5 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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