Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437020964517 · Data last verified:
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Common questions
How many calories are in Kéfir14 Cítricos?
Kéfir14 Cítricos by casa grande de xanceda has 76 kcal per 100 g.
How much protein is in Kéfir14 Cítricos?
Kéfir14 Cítricos contains 2.8 g of protein per 100 g.
Is Kéfir14 Cítricos low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Kéfir14 Cítricos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g). Overall that places it in band B.
How much Kéfir14 Cítricos is 100 calories?
About 132 g of Kéfir14 Cítricos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kéfir14 Cítricos a good source of calcium?
It is a moderate source: 103.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Kéfir14 Cítricos high in sugar or fat?
Per 100 g it has 12.3 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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