Jambonneau De Porc Confit

Jambonneau De Porc Confit has 182 kcal per 100 g.

Jambonneau De Porc Confit contains 18.4 g of protein per 100 g.

Yes — 18.4 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (720 mg); points in favor come from protein (18.4 g). Overall that places it in band C.

About 55 g of Jambonneau De Porc Confit equals 100 kcal.

Per 100 g it has 0 g sugar and 11.1 g fat (3.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.