Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700091902043 · Data last verified:
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Common questions
How many calories are in Bouchere?
Bouchere by Isla Mondial has 213 kcal per 100 g.
How much protein is in Bouchere?
Bouchere contains 19 g of protein per 100 g.
Is Bouchere a good source of protein?
Yes — 19 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Bouchere keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bouchere high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Bouchere low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Bouchere have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Bouchere is 100 calories?
About 47 g of Bouchere equals 100 kcal.
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