Meat · Nutrition facts

Jambon Cru Fumé

243 kcal per 100 g, with 26 g protein, 1 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Cru FuméNutri-Score DCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
26 g
Protein
43% of calories
1 g
Carbs
2% of calories
15 g
Fat
55% of calories
Macro split
Protein 43%Carbs 2%Fat 55%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat6.4g32% DV
Sodium2200mg96% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3271620015836 · Data last verified:

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Barcode

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3271620015836

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Common questions

How many calories are in Jambon Cru Fumé?

Jambon Cru Fumé has 243 kcal per 100 g.

How much protein is in Jambon Cru Fumé?

Jambon Cru Fumé contains 26 g of protein per 100 g.

Is Jambon Cru Fumé a good source of protein?

Yes — 26 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Jambon Cru Fumé keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru Fumé high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Jambon Cru Fumé high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Jambon Cru Fumé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (2200 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Jambon Cru Fumé is 100 calories?

About 41 g of Jambon Cru Fumé equals 100 kcal.

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