Meat · Nutrition facts

Jamón Serrano Reserva

247 kcal per 100 g, with 33.5 g protein, 1 g carbs and 12.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jamón Serrano ReservaNutri-Score DCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
33.5 g
Protein
54% of calories
1 g
Carbs
2% of calories
12.2 g
Fat
44% of calories
Macro split
Protein 54%Carbs 2%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.6g23% DV
Cholesterol73.8mg25% DV
Sodium1440mg63% DV
Potassium357.9mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000591524 · Data last verified:

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8480000591524

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Common questions

How many calories are in Jamón Serrano Reserva?

Jamón Serrano Reserva by Hacendado has 247 kcal per 100 g.

How much protein is in Jamón Serrano Reserva?

Jamón Serrano Reserva contains 33.5 g of protein per 100 g.

Is Jamón Serrano Reserva a good source of protein?

Yes — 33.5 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Jamón Serrano Reserva keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Serrano Reserva high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Why does Jamón Serrano Reserva have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (1440 mg); points in favor come from protein (33.5 g). Overall that places it in band D.

How much Jamón Serrano Reserva is 100 calories?

About 40 g of Jamón Serrano Reserva equals 100 kcal.

Is Jamón Serrano Reserva a good source of potassium?

It is a moderate source: 357.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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