Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012016862 · Data last verified:
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Common questions
How many calories are in Jamón Serrano Medias Lonchas?
Jamón Serrano Medias Lonchas by Eliges has 250 kcal per 100 g.
How much protein is in Jamón Serrano Medias Lonchas?
Jamón Serrano Medias Lonchas contains 30 g of protein per 100 g.
Is Jamón Serrano Medias Lonchas a good source of protein?
Yes — 30 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Jamón Serrano Medias Lonchas keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano Medias Lonchas high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Jamón Serrano Medias Lonchas high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Jamón Serrano Medias Lonchas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (1800 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Jamón Serrano Medias Lonchas is 100 calories?
About 40 g of Jamón Serrano Medias Lonchas equals 100 kcal.
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