Jamón De Pierna

Jamón De Pierna by Tangamanga has 94 kcal per 100 g. One serving (250 g) is about 235 kcal.

Jamón De Pierna contains 16 g of protein per 100 g — about 40 g per 250 g serving.

Yes — 16 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 106 g of Jamón De Pierna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 2.7 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.