Irish Porridge Oats Sachets

Irish Porridge Oats Sachets by Dunnes stores has 109 kcal per 100 g. One serving (30 g) is about 33 kcal.

Irish Porridge Oats Sachets contains 3.6 g of protein per 100 g — about 1.1 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (19 g per 100 g, of which 0.5 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 92 g of Irish Porridge Oats Sachets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.