Fish & Seafood · Nutrition facts

Instant Noodles Seafood Flavour

by kailo brand

457 kcal per 100 g, with 9.6 g protein, 56.5 g carbs and 20.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Instant Noodles Seafood FlavourNutri-Score DCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
9.6 g
Protein
9% of calories
56.5 g
Carbs
50% of calories
20.6 g
Fat
41% of calories
Macro split
Protein 9%Carbs 50%Fat 41%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3.1g
Saturated fat8.9g44% DV
Cholesterol11mg4% DV
Sodium2000mg87% DV
Calcium72mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379140196766 · Data last verified:

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Barcode

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3379140196766

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Common questions

How many calories are in Instant Noodles Seafood Flavour?

Instant Noodles Seafood Flavour by kailo brand has 457 kcal per 100 g.

How much protein is in Instant Noodles Seafood Flavour?

Instant Noodles Seafood Flavour contains 9.6 g of protein per 100 g.

Is Instant Noodles Seafood Flavour high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Instant Noodles Seafood Flavour high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Instant Noodles Seafood Flavour a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Instant Noodles Seafood Flavour have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (8.9 g), sodium (2000 mg); points in favor come from fiber (3.1 g), protein (9.6 g). Overall that places it in band D.

How much Instant Noodles Seafood Flavour is 100 calories?

About 22 g of Instant Noodles Seafood Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Noodles Seafood Flavour high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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