Other · Nutrition facts

Houmous Au Zaatar

213 kcal per 100 g, with 8.6 g protein, 14.1 g carbs and 13.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Houmous Au ZaatarNutri-Score ACompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
8.6 g
Protein
16% of calories
14.1 g
Carbs
26% of calories
13.6 g
Fat
58% of calories
Macro split
Protein 16%Carbs 26%Fat 58%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar3.2g
Saturated fat1.7g8% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3423990006857 · Data last verified:

Compare Houmous Au Zaatar with another food

Barcode

scan it with any barcode app

3423990006857

Dietly — AI Calorie Counter

Log Houmous Au Zaatar in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Houmous Au Zaatar?

Houmous Au Zaatar by Yarden has 213 kcal per 100 g.

How much protein is in Houmous Au Zaatar?

Houmous Au Zaatar contains 8.6 g of protein per 100 g.

Is Houmous Au Zaatar high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Houmous Au Zaatar a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Houmous Au Zaatar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.9 g), protein (8.6 g). Overall that places it in band A.

How much Houmous Au Zaatar is 100 calories?

About 47 g of Houmous Au Zaatar equals 100 kcal.

Is Houmous Au Zaatar high in sugar or fat?

Per 100 g it has 3.2 g sugar and 13.6 g fat (1.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API