Honey Salt Popcorn

Honey Salt Popcorn by Poptastic has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

Honey Salt Popcorn contains 8 g of protein per 100 g — about 4 g per 50 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (8 g). Overall that places it in band C.

About 21 g of Honey Salt Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 6 g sugar and 26 g fat (5 g saturated). Fat provides 47% of its calories, so portion size matters most here.