Gingerbread Latte Popcorn

Gingerbread Latte Popcorn by Poptastic has 491 kcal per 100 g. One serving (55 g) is about 270 kcal.

Gingerbread Latte Popcorn contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.6 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band B.

About 20 g of Gingerbread Latte Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 9.1 g sugar and 27.3 g fat (3.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.