Hemp Foods Australia

Hemp Foods Australia by Organic Hemp Seeds has 609 kcal per 100 g.

Hemp Foods Australia contains 34.2 g of protein per 100 g.

Yes — 34.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (5.8 g); points in favor come from fiber (4.2 g), protein (34.2 g). Overall that places it in band C.

About 16 g of Hemp Foods Australia equals 100 kcal. It is energy-dense, so small amounts add up quickly.