Snacks · Nutrition facts

Hazelnut

553 kcal per 100 g, with 7 g protein, 52.7 g carbs and 34.3 g fat. Full micronutrients and serving info below.

Calorie dense
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HazelnutNutri-Score ECompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
7 g
Protein
5% of calories
52.7 g
Carbs
39% of calories
34.3 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Sugar51.4g
Saturated fat16.8g84% DV
Sodium164mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22039385 · Data last verified:

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Common questions

How many calories are in Hazelnut?

Hazelnut by Alpina has 553 kcal per 100 g.

How much protein is in Hazelnut?

Hazelnut contains 7 g of protein per 100 g.

Is Hazelnut high in sugar?

Yes — 51.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Hazelnut high in saturated fat?

It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Why does Hazelnut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (51.4 g), saturated fat (16.8 g). Overall that places it in band E.

How much Hazelnut is 100 calories?

About 18 g of Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hazelnut high in calories?

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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