Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2823684011531 · Data last verified:
Compare Harrys with another foodLog Harrys in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Harrys?
Harrys has 261 kcal per 100 g.
How much protein is in Harrys?
Harrys contains 6.9 g of protein per 100 g.
Is Harrys high in carbs?
Yes — carbohydrates provide 72% of its calories (45 g per 100 g, of which 4.1 g is sugar). It also delivers 5 g of fiber.
Is Harrys a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Harrys have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5 g). Overall that places it in band A.
How much Harrys is 100 calories?
About 38 g of Harrys equals 100 kcal.
Is Harrys high in sugar or fat?
Per 100 g it has 4.1 g sugar and 4.8 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API