Snacks · Nutrition facts

Harlekin

by Lidl, Sondey

496 kcal per 100 g, with 6 g protein, 64 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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HarlekinNutri-Score DCompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
6 g
Protein
5% of calories
64 g
Carbs
53% of calories
23 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar34g
Saturated fat15g75% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489510826 · Data last verified:

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4056489510826

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Common questions

How many calories are in Harlekin?

Harlekin by Lidl, Sondey has 496 kcal per 100 g.

How much protein is in Harlekin?

Harlekin contains 6 g of protein per 100 g.

Is Harlekin high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Harlekin high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Harlekin a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Harlekin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (34 g), saturated fat (15 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

How much Harlekin is 100 calories?

About 20 g of Harlekin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harlekin high in calories?

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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