Cheddar And Red Onion Crisps

Cheddar And Red Onion Crisps by Lidl has 510 kcal per 100 g. One serving (25 g) is about 128 kcal.

Cheddar And Red Onion Crisps contains 5.8 g of protein per 100 g — about 1.4 g per 25 g serving.

Yes — 516 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sodium (516 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 20 g of Cheddar And Red Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

Per 100 g it has 3 g sugar and 28 g fat (2.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.