Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462540721 · Data last verified:
Compare Hafersirup with another foodLog Hafersirup in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hafersirup?
Hafersirup by Gut Bio has 333 kcal per 100 g.
How much protein is in Hafersirup?
Hafersirup contains 3.7 g of protein per 100 g.
Is Hafersirup high in carbs?
Yes — carbohydrates provide 81% of its calories (67 g per 100 g, of which 53 g is sugar). It also delivers 9.6 g of fiber.
Is Hafersirup high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Hafersirup low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Hafersirup a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Hafersirup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53 g); points in favor come from fiber (9.6 g). Overall that places it in band C.
How much Hafersirup is 100 calories?
About 30 g of Hafersirup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API