Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447413427 · Data last verified:
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Common questions
How many calories are in Heidelbeeren?
Heidelbeeren by dmBio has 359 kcal per 100 g.
How much protein is in Heidelbeeren?
Heidelbeeren contains 3.8 g of protein per 100 g.
Is Heidelbeeren high in carbs?
Yes — carbohydrates provide 81% of its calories (64 g per 100 g, of which 38 g is sugar). It also delivers 23 g of fiber.
Is Heidelbeeren high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Heidelbeeren low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Heidelbeeren a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Heidelbeeren have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (38 g); points in favor come from fiber (23 g). Overall that places it in band C.
How much Heidelbeeren is 100 calories?
About 28 g of Heidelbeeren equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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