Other · Nutrition facts

Gratin De Courgettes

145 kcal per 100 g, with 4.6 g protein, 3.1 g carbs and 12.6 g fat. Full micronutrients and serving info below.

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Gratin De CourgettesNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
4.6 g
Protein
13% of calories
3.1 g
Carbs
9% of calories
12.6 g
Fat
78% of calories
Macro split
Protein 13%Carbs 9%Fat 78%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.6g
Saturated fat7.5g38% DV
Cholesterol73.5mg24% DV
Sodium160mg7% DV
Potassium151.8mg3% DV
Calcium94.6mg7% DV
Iron0.3mg2% DV
Vitamin C5.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0218247037264 · Data last verified:

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0218247037264

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Common questions

How many calories are in Gratin De Courgettes?

Gratin De Courgettes by BOUCHERIE ANDRE has 145 kcal per 100 g.

How much protein is in Gratin De Courgettes?

Gratin De Courgettes contains 4.6 g of protein per 100 g.

Is Gratin De Courgettes keto-friendly?

With 3.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gratin De Courgettes high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Gratin De Courgettes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g). Overall that places it in band C.

How much Gratin De Courgettes is 100 calories?

About 69 g of Gratin De Courgettes equals 100 kcal.

Is Gratin De Courgettes high in cholesterol?

It contains 73.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Is Gratin De Courgettes high in sugar or fat?

Per 100 g it has 2.6 g sugar and 12.6 g fat (7.5 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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