Condiments · Nutrition facts

Gratin De Choux-fleurs Sauce Mornay

by Refectory

149 kcal per 100 g, with 3.5 g protein, 4.3 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Low carb
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Gratin De Choux-fleurs Sauce MornayNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
3.5 g
Protein
10% of calories
4.3 g
Carbs
12% of calories
12.7 g
Fat
78% of calories
Macro split
Protein 10%Carbs 12%Fat 78%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.2g
Saturated fat8.4g42% DV
Cholesterol33.4mg11% DV
Sodium264.7mg12% DV
Potassium205.3mg4% DV
Calcium90.1mg7% DV
Iron0.3mg2% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2005000176872 · Data last verified:

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Common questions

How many calories are in Gratin De Choux-fleurs Sauce Mornay?

Gratin De Choux-fleurs Sauce Mornay by Refectory has 149 kcal per 100 g.

How much protein is in Gratin De Choux-fleurs Sauce Mornay?

Gratin De Choux-fleurs Sauce Mornay contains 3.5 g of protein per 100 g.

Is Gratin De Choux-fleurs Sauce Mornay keto-friendly?

With 4.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gratin De Choux-fleurs Sauce Mornay high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Gratin De Choux-fleurs Sauce Mornay have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g). Overall that places it in band C.

How much Gratin De Choux-fleurs Sauce Mornay is 100 calories?

About 67 g of Gratin De Choux-fleurs Sauce Mornay equals 100 kcal.

Is Gratin De Choux-fleurs Sauce Mornay high in sugar or fat?

Per 100 g it has 2.2 g sugar and 12.7 g fat (8.4 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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