Gouda Holland Oud I Vieux

Gouda Holland Oud I Vieux by Milbona has 411 kcal per 100 g.

Gouda Holland Oud I Vieux contains 27.8 g of protein per 100 g.

Yes — 27.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.3 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Yes — 888 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (20.3 g), sodium (888 mg); points in favor come from protein (27.8 g). Overall that places it in band E.

About 24 g of Gouda Holland Oud I Vieux equals 100 kcal. It is energy-dense, so small amounts add up quickly.