Other · Nutrition facts

Ganze Fisolen

by Iglo

31 kcal per 100 g, with 2 g protein, 4.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Low carbLow calorie
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Ganze FisolenNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
30% of calories
4.3 g
Carbs
64% of calories
0.2 g
Fat
6% of calories
Macro split
Protein 30%Carbs 64%Fat 6%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.4g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9008695949520 · Data last verified:

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9008695949520

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Common questions

How many calories are in Ganze Fisolen?

Ganze Fisolen by Iglo has 31 kcal per 100 g. One serving (100 g) is about 31 kcal.

How much protein is in Ganze Fisolen?

Ganze Fisolen contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Ganze Fisolen keto-friendly?

With 4.3 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ganze Fisolen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ganze Fisolen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Ganze Fisolen is 100 calories?

About 323 g of Ganze Fisolen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ganze Fisolen high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Ganze Fisolen high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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