Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000440705 · Data last verified:
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Common questions
How many calories are in Vogelsalat?
Vogelsalat by Spar has 29 kcal per 100 g. One serving (100 g) is about 29 kcal.
How much protein is in Vogelsalat?
Vogelsalat contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Vogelsalat keto-friendly?
With 3.6 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vogelsalat low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Vogelsalat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Vogelsalat is 100 calories?
About 345 g of Vogelsalat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vogelsalat high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Vogelsalat a good source of potassium?
It is a moderate source: 459 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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