Donuts Cookies & Cream

Donuts Cookies & Cream by Donuts has 428 kcal per 100 g. One serving (75 g) is about 321 kcal.

Donuts Cookies & Cream contains 5 g of protein per 100 g — about 3.8 g per 75 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (19 g), saturated fat (17 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 23 g of Donuts Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.