Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 33638485 · Data last verified:
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Common questions
How many calories are in Croutons Nature?
Croutons Nature by Leader Price has 518 kcal per 100 g.
How much protein is in Croutons Nature?
Croutons Nature contains 8.3 g of protein per 100 g.
Is Croutons Nature high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Croutons Nature a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Croutons Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (3 g), sodium (800 mg); points in favor come from fiber (5 g), protein (8.3 g). Overall that places it in band C.
How much Croutons Nature is 100 calories?
About 19 g of Croutons Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons Nature high in calories?
Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.
Is Croutons Nature a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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