Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3375160002063 · Data last verified:
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Common questions
How many calories are in Croutons Frits Nature?
Croutons Frits Nature by La Sablaise has 510 kcal per 100 g.
How much protein is in Croutons Frits Nature?
Croutons Frits Nature contains 7.8 g of protein per 100 g.
Is Croutons Frits Nature a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Croutons Frits Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Croutons Frits Nature is 100 calories?
About 20 g of Croutons Frits Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons Frits Nature high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
Is Croutons Frits Nature high in sugar or fat?
Per 100 g it has 4.3 g sugar and 31 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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