Other · Nutrition facts

Cranberries & Amandes Raisins Secs & Graines De Courge

474 kcal per 100 g, with 15 g protein, 40 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cranberries & Amandes Raisins Secs & Graines De CourgeNutri-Score CCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
13% of calories
40 g
Carbs
35% of calories
26 g
Fat
52% of calories
Macro split
Protein 13%Carbs 35%Fat 52%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar37g
Saturated fat3g15% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071150730 · Data last verified:

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3560071150730

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Common questions

How many calories are in Cranberries & Amandes Raisins Secs & Graines De Courge?

Cranberries & Amandes Raisins Secs & Graines De Courge by Carrefour has 474 kcal per 100 g.

How much protein is in Cranberries & Amandes Raisins Secs & Graines De Courge?

Cranberries & Amandes Raisins Secs & Graines De Courge contains 15 g of protein per 100 g.

Is Cranberries & Amandes Raisins Secs & Graines De Courge a good source of protein?

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Cranberries & Amandes Raisins Secs & Graines De Courge high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Cranberries & Amandes Raisins Secs & Graines De Courge low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cranberries & Amandes Raisins Secs & Graines De Courge a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Cranberries & Amandes Raisins Secs & Graines De Courge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (37 g), saturated fat (3 g); points in favor come from fiber (7.8 g), protein (15 g). Overall that places it in band C.

How much Cranberries & Amandes Raisins Secs & Graines De Courge is 100 calories?

About 21 g of Cranberries & Amandes Raisins Secs & Graines De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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