Snacks · Nutrition facts

Crackers Aux Graines

by Omie

430 kcal per 100 g, with 11 g protein, 47 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Crackers Aux GrainesNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
47 g
Carbs
45% of calories
21 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.7g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium300.5mg6% DV
Calcium86.1mg7% DV
Iron2.5mg14% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760325484073 · Data last verified:

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3760325484073

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Common questions

How many calories are in Crackers Aux Graines?

Crackers Aux Graines by Omie has 430 kcal per 100 g.

How much protein is in Crackers Aux Graines?

Crackers Aux Graines contains 11 g of protein per 100 g.

Is Crackers Aux Graines a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Crackers Aux Graines low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is Crackers Aux Graines high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Crackers Aux Graines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Crackers Aux Graines is 100 calories?

About 23 g of Crackers Aux Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Aux Graines high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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