Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2301564002966 · Data last verified:
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Common questions
How many calories are in Costilla Adobada De Cerdo Ibérico?
Costilla Adobada De Cerdo Ibérico has 320 kcal per 100 g.
How much protein is in Costilla Adobada De Cerdo Ibérico?
Costilla Adobada De Cerdo Ibérico contains 15 g of protein per 100 g.
Is Costilla Adobada De Cerdo Ibérico a good source of protein?
Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Costilla Adobada De Cerdo Ibérico keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Costilla Adobada De Cerdo Ibérico high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Costilla Adobada De Cerdo Ibérico high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Costilla Adobada De Cerdo Ibérico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (520 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Costilla Adobada De Cerdo Ibérico is 100 calories?
About 31 g of Costilla Adobada De Cerdo Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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