Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2301564004823 · Data last verified:
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Common questions
How many calories are in Costilla Adobaba Ibérica?
Costilla Adobaba Ibérica has 320 kcal per 100 g.
How much protein is in Costilla Adobaba Ibérica?
Costilla Adobaba Ibérica contains 15 g of protein per 100 g.
Is Costilla Adobaba Ibérica a good source of protein?
Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Costilla Adobaba Ibérica keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Costilla Adobaba Ibérica high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Costilla Adobaba Ibérica high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Costilla Adobaba Ibérica have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (520 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Costilla Adobaba Ibérica is 100 calories?
About 31 g of Costilla Adobaba Ibérica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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