Coquillettes Au Blé Complet

Coquillettes Au Blé Complet by Casino, Groupe Casino has 347 kcal per 100 g. One serving (80 g) is about 278 kcal.

Coquillettes Au Blé Complet contains 14 g of protein per 100 g — about 11.2 g per 80 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (64 g per 100 g, of which 3.2 g is sugar). It also delivers 7.2 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (14 g). Overall that places it in band A.

About 29 g of Coquillettes Au Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.