Macaroni Complètes Bio

Macaroni Complètes Bio by Casino, Casino Bio has 346 kcal per 100 g. One serving (70 g) is about 242 kcal.

Macaroni Complètes Bio contains 13 g of protein per 100 g — about 9.1 g per 70 g serving.

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 3.1 g is sugar). It also delivers 9.3 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (13 g). Overall that places it in band A.

About 29 g of Macaroni Complètes Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.