Other · Nutrition facts

Chrzan Nadwarciański

86 kcal per 100 g, with 1.7 g protein, 17 g carbs and 1.1 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Chrzan NadwarciańskiNutri-Score CCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
8% of calories
17 g
Carbs
80% of calories
1.1 g
Fat
12% of calories
Macro split
Protein 8%Carbs 80%Fat 12%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar14g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium353.2mg8% DV
Calcium58.6mg5% DV
Iron0.8mg4% DV
Vitamin C91.2mg101% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904061000687 · Data last verified:

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5904061000687

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Common questions

How many calories are in Chrzan Nadwarciański?

Chrzan Nadwarciański by Moryń has 86 kcal per 100 g.

How much protein is in Chrzan Nadwarciański?

Chrzan Nadwarciański contains 1.7 g of protein per 100 g.

Is Chrzan Nadwarciański high in carbs?

Yes — carbohydrates provide 80% of its calories (17 g per 100 g, of which 14 g is sugar). It also delivers 4.5 g of fiber.

Is Chrzan Nadwarciański a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Chrzan Nadwarciański have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (400 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Chrzan Nadwarciański is 100 calories?

About 116 g of Chrzan Nadwarciański equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chrzan Nadwarciański a good source of potassium?

It is a moderate source: 353.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chrzan Nadwarciański a good source of vitamin C?

It is a good source: 91.2 mg per 100 g, about 101% of the daily value. A 200 g portion covers roughly 202%.

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