Other · Nutrition facts

Chow Mien

27 kcal per 100 g, with 10 g protein, 53 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Chow MienNutri-Score ACompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
10 g
Protein
15% of calories
53 g
Carbs
80% of calories
1.5 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat0g0% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069925181201 · Data last verified:

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0069925181201

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Common questions

How many calories are in Chow Mien?

Chow Mien has 27 kcal per 100 g.

How much protein is in Chow Mien?

Chow Mien contains 10 g of protein per 100 g.

Is Chow Mien a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Chow Mien high in carbs?

Yes — carbohydrates provide 80% of its calories (53 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.

Is Chow Mien low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Why does Chow Mien have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Chow Mien is 100 calories?

About 370 g of Chow Mien equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chow Mien high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

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