Choux De Bruxelles Rochambeau

Choux De Bruxelles Rochambeau by Rochambeau has 38 kcal per 100 g. One serving (132 g) is about 50 kcal.

Choux De Bruxelles Rochambeau contains 2.4 g of protein per 100 g — about 3.2 g per 132 g serving.

With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 53 g of fiber per 100 g — 189% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (53 g). Overall that places it in band A.

About 263 g of Choux De Bruxelles Rochambeau equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Per 100 g it has 2.3 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.