Frozen · Nutrition facts

Chicken Nuggets

217 kcal per 100 g, with 11.7 g protein, 20 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 3 chicken nuggets (60 g)
Good proteinPotassium
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Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
11.7 g
Protein
22% of calories
20 g
Carbs
37% of calories
10 g
Fat
41% of calories
Macro split
Protein 22%Carbs 37%Fat 41%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium316.7mg14% DV
Potassium416.7mg9% DV
Calcium33.3mg3% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829854400848 · Data last verified:

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Simply Poultry has 217 kcal per 100 g. One serving (60 g) is about 130 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 46 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets a good source of potassium?

It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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