Frozen · Nutrition facts

Ginger Chicken Dumplings

by LAOBAN

182 kcal per 100 g, with 10.6 g protein, 21.2 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 3 dumplings (75 g)
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Ginger Chicken DumplingsNutri-Score BCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
10.6 g
Protein
23% of calories
21.2 g
Carbs
45% of calories
6.8 g
Fat
32% of calories
Macro split
Protein 23%Carbs 45%Fat 32%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.7g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol26.7mg9% DV
Sodium466.7mg20% DV
Potassium226.7mg5% DV
Calcium13.3mg1% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860004574613 · Data last verified:

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0860004574613

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Common questions

How many calories are in Ginger Chicken Dumplings?

Ginger Chicken Dumplings by LAOBAN has 182 kcal per 100 g. One serving (75 g) is about 136 kcal.

How much protein is in Ginger Chicken Dumplings?

Ginger Chicken Dumplings contains 10.6 g of protein per 100 g — about 8 g per 75 g serving.

Is Ginger Chicken Dumplings a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Ginger Chicken Dumplings high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Ginger Chicken Dumplings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

How much Ginger Chicken Dumplings is 100 calories?

About 55 g of Ginger Chicken Dumplings equals 100 kcal.

Is Ginger Chicken Dumplings a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Ginger Chicken Dumplings high in sugar or fat?

Per 100 g it has 2.7 g sugar and 6.8 g fat (0.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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