Other · Nutrition facts

Cheerios

by General Mills

359 kcal per 100 g, with 12.8 g protein, 20.5 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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CheeriosNutri-Score B
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
12.8 g
Protein
25% of calories
20.5 g
Carbs
40% of calories
7.7 g
Fat
35% of calories
Macro split
Protein 25%Carbs 40%Fat 35%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar5.1g
Saturated fat1.3g6% DV
Sodium487.2mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16166660 · Data last verified:

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Common questions

How many calories are in Cheerios?

Cheerios by General Mills has 359 kcal per 100 g.

How much protein is in Cheerios?

Cheerios contains 12.8 g of protein per 100 g.

Is Cheerios a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Cheerios high in sodium?

Yes — 487.2 mg of sodium per 100 g, about 21% of the daily value.

Is Cheerios a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Cheerios have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (487.2 mg); points in favor come from fiber (10.3 g), protein (12.8 g). Overall that places it in band B.

How much Cheerios is 100 calories?

About 28 g of Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheerios high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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