Other · Nutrition facts

Cereais

by Pingo doce

440 kcal per 100 g, with 8.1 g protein, 63 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richVitamin C
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CereaisNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
8.1 g
Protein
8% of calories
63 g
Carbs
59% of calories
16 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar26g
Saturated fat2.8g14% DV
Sodium268mg12% DV
Iron12mg67% DV
Vitamin C68mg76% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 5601009975823 · Data last verified:

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Common questions

How many calories are in Cereais?

Cereais by Pingo doce has 440 kcal per 100 g.

How much protein is in Cereais?

Cereais contains 8.1 g of protein per 100 g.

Is Cereais high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Cereais a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Cereais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (26 g); points in favor come from fiber (5.9 g), protein (8.1 g). Overall that places it in band C.

How much Cereais is 100 calories?

About 23 g of Cereais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereais high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Cereais a good source of iron?

It is a good source: 12 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.

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