Dairy & Eggs · Nutrition facts

Capitale Mozzarella

by Mondo Italiano

226 kcal per 100 g, with 11.6 g protein, 28.9 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 410.0g
Good proteinCalcium rich
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Capitale MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
11.6 g
Protein
21% of calories
28.9 g
Carbs
52% of calories
6.9 g
Fat
27% of calories
Macro split
Protein 21%Carbs 52%Fat 27%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.2g
Saturated fat3.7g18% DV
Cholesterol23.4mg8% DV
Sodium1200mg52% DV
Potassium175.7mg4% DV
Calcium176mg14% DV
Iron0.5mg3% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268713061 · Data last verified:

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4316268713061

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Common questions

How many calories are in Capitale Mozzarella?

Capitale Mozzarella by Mondo Italiano has 226 kcal per 100 g. One serving (410 g) is about 927 kcal.

How much protein is in Capitale Mozzarella?

Capitale Mozzarella contains 11.6 g of protein per 100 g — about 47.6 g per 410 g serving.

Is Capitale Mozzarella a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Capitale Mozzarella high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Capitale Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (1200 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

How much Capitale Mozzarella is 100 calories?

About 44 g of Capitale Mozzarella equals 100 kcal.

Is Capitale Mozzarella a good source of calcium?

It is a moderate source: 176 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Capitale Mozzarella high in sugar or fat?

Per 100 g it has 3.2 g sugar and 6.9 g fat (3.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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