Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009262733 · Data last verified:
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Common questions
How many calories are in Boulgour Fin Lentilles & Legumes?
Boulgour Fin Lentilles & Legumes by Mix buffet has 201 kcal per 100 g.
How much protein is in Boulgour Fin Lentilles & Legumes?
Boulgour Fin Lentilles & Legumes contains 5.4 g of protein per 100 g.
Is Boulgour Fin Lentilles & Legumes a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Boulgour Fin Lentilles & Legumes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Boulgour Fin Lentilles & Legumes is 100 calories?
About 50 g of Boulgour Fin Lentilles & Legumes equals 100 kcal.
Is Boulgour Fin Lentilles & Legumes a good source of potassium?
It is a moderate source: 430.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Boulgour Fin Lentilles & Legumes a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Boulgour Fin Lentilles & Legumes high in sugar or fat?
Per 100 g it has 2.6 g sugar and 12 g fat (1.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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